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Nutrición 8 semanas Libro de Recetas
 

Force My Body Challenge

Be Stronger Than Your Excuses

Get the body you’ve always dreamed about.

The Force My Body Challenge is a complete system to transform your body and your life. It will push you beyond your excuses, to find the person you’re meant to be - healthy, strong and confident.

These unique programs combine physical and mental training with a balanced nutrition plan, customized for your needs. Not only will you LOSE fat, you’ll GAIN strength and confidence.

Hundreds of women have already transformed their lives with this program. It’s not easy but we promise you, it's worth the effort. What are you waiting for?

VIP Force My Body Challenge : 12-Week Program

Feel Like a New Woman in just 12 weeks!

The Force My Body Challenge is your one-stop shop for transforming your body. It gives you everything you need to lose the weight, get strong and keep your results longer.

Have you tried to lose weight with ordinary diets, only to put it back on? That’s because you didn’t exercise the strongest muscle of all – Your Brain. That’s why the Force My Body Challenge works. It strengthens your mental game. When your body and mind work together, you’re so much closer to conquering your goals.

The VIP Force My Body Challenge includes:

  • Fitness Guide – An easy-to-follow exercise plan guaranteed to kick your booty into shape
  • Coaching Guide –Expert advice from Diana Force, your certified Life Coach 
  • Daily Nutrition & Supplement Guide – A simple eating plan to fuel your body, customized for your BMI and fitness level 
  • Exclusive access to the Forcegirl network – Share your story with thousands of women just like you

The VIP 12-week program is specifically designed in 3 phases. Each phase is 4 weeks long. Through each phase, your body will gradually transform – getting leaner and stronger every day.

Phase 1 (Weeks 1-4)

Your body has gotten used to carrying extra weight. It's time kick start that sluggish metabolism. In Phase 1, we lay down some groundwork, introducing high-intensity, fat-burning exercise, and healthy eating.

Phase 2 (Weeks 5-8)

Now we’re ready to do some serious transformation. Your metabolism is revved; you’ve been eating well, this is where the real change happens. In Phase 2, you’ll burn more calories and increase your energy.

Phase 3 (Week 9-12)

The hard part is behind you, but we’re not done. In Phase 3, we introduce balance – that happy place where exercise and clean eating meets real life. And real life calls for a cheeseburger once in a while! Here we take all the lessons and progress from Phase 1 & 2 to give you a roadmap for lasting results.


Starter Force My Body Challenge : 30-Day Program

One month. That is all you need to hit reset on your metabolism and your mindset.

If you’re not ready for the full Force My Body Challenge, the 30-day program is the perfect way to try it out with less commitment. You’ll get the same booty-kicking exercise plan, the same motivational coaching and the same eating plan, specially designed for 30 days.

The Starter Force My Body Challenge includes:

  • Fitness Guide 
  • Coaching Guide 
  • Nutrition & Supplement Guide
  • Access to the Forcegirl Network

 

The Force My Body Challenge Difference

Every BODY is different. Your goals are different depending on your starting place. The Force My Body program is also different from other programs you’ve tried. It’s designed to meet you at your starting place with 3 unique Daily Nutrition & Supplement Guides. Whether you want to lose 50 lbs. or 5 lbs, we’ll help you get there faster.

Whether you choose the VIP or Starter Challenges, you will be able to select a personal starting plan:

THE SUPERHERO PLAN - >30-100 lbs. to lose

Grab your cape, because you’re a superhero in disguise. This is your starting point if you are moderately to highly overweight combined with a sedentary lifestyle. Forcegirls in this level are at a high risk for health problems, but you’re  committed to change your destiny.

THE CHANGER PLAN - 10-30 lbs. to lose

Forcegirls in this category are carrying extra weight, but may live in a “comfort zone” i.e. not too heavy, not too thin. It seems safe, but the comfort zone is a dangerous place because it can sabotage your fitness goals. Break free and finally get the body you’ve dreamed about.  

THE EXTREME PLAN - <10 lbs. to lose

Are you a TOFI (thin outside, thin inside) girl? This starting place is for Forcegirls who are already thin but want to transform their physique by gaining lean muscle. Commit to this plan and you’ll turn your body from average to ripped in just 12 weeks.